888 Washington Blvd. 2nd Floor

Stamford, CT 06901

Call us:

203-977-5151  or

Email  us at:


  • Facebook App Icon
  • Instagram

Virtual Classes

Due to Covid-19 we are now offering on-line classes via Zoom and Youtube. Please note all Zoom classes are LIVE on the dates and times indicated below. All Youtube classes are On Demand and can be watched at anytime.





Chair Zumba (Youtube) 

Watch Anytime

Coffee Chat (Zoom)

Fridays From 11: 00 am - 12:00 pm

Current Events (Zoom) 

Wednesdays from 10:00 am - 11:00 am

ESL Level One (Zoom) Password: 866022

Thursdays from 10:00 am - 11:00 am 

ESL Level Two (Zoom) Password: English

Thursdays form 11:00 am - 12:00 pm

Group Mediation (Zoom)  

Thursdays from 9:30 am - 10:30 am 

Stretch and Tone (Zoom) 

Mondays form 12:00 am - 1:00 pm


Stronger Bones and Balance Advanced (Youtube)

Watch Anytime

Stronger  Bones and Balance Basic (Youtube)

Watch Anytime

Tai Chi - (Zoom)  

Tues & Thurs from 10:00 am - 11:00am

Tai Chi 1 (Youtube)

Watch Anytime 

Tai Chi 2 (Youtube)

Watch Anytime

Tai Chi 3 (Youtube) 

Watch Anytime 

Technology Assistant (Zoom) 

Wednesdays from 1:00 pm - 2:00 pm

Total Body Workout (Youtube) 

Watch Anytime

Zumba Gold (Youtube) 

Watch Anytime



Virtual Lectures

Three Kids that Changed the World

Thursday, July 16,2020


This lecture is an inspiring collection of real-life stories concerning three young people who individually changed the landscape of compassionate generosity. Each child unsuspectingly starts a domino-event on the life of an adult; where a simple response of helping one gradually grows into local, national, and international campaigns of saving thousands. Presented in an engaging story-telling format, the goal is to see attendees encouraged to make a small investment and see a big return in their world.


Presenter:  Ryan Ventura

Zoom Meeting ID#: 815-4182-2963

Lunch & Learn via Zoom

July 21, 2020 - 12:00 pm

Join us while you're having lunch at home for this informative discussion.

          Presenter: Angela De Leon of  Peoples United Bank 

Scammers have been taking advantage of the Covid-19 Pandemic to defraud individuals in a variety of new ways. As with fraud at any other time, many of these schemes specifically target older adults.

This lecture will be via Zoom

Meeting ID# 961-0105-0325

or dial in: 1-646-588-8656

All you want to know about CBD

Thursday, July 23, 2020


CBD is promoted as a cure for everything.  Is this true?  What evidence is out there that supports the use of CBD, what is it really good for and is it SAFE?  Will discuss the hope and hype around CBD.

Presenter: Diane Corba, RPh

Clinical Consultant Pharmacist, Connecticut Pharmacy

Zoom Meeting ID #: 830-5408-4640

Oasis Senior Advisors

Presenter: Susan Doyle

Monday, July 20th


Susan will be demonstrating on how to make Quinoa, Summer Salads and give us ideas on what to do with all that Watermelon

Zoom Meeting ID #: 817-7343-3886

Password: 314346