Visit  us: 

888 Washington Blvd. 2nd Floor

Stamford, CT 06901

Call us:

203-977-5151

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Programs at a Glance

EXERCISE CLASSES

​We offer over ten exercise programs each week including:

  • Tai Chi

  • Yoga

  • Tone & Stretch

  • Conditioning & Strength Training

  • Aerobics

  • Zumba Gold

  • Treadmills and Elipitical Machines

ART CLASSES

Whatever your medium....

  • Chalk

  • Watercolors

  • Oil paints

  • acrylics

 

Expert instructors will help you hone your talents and skills.

LIFELONG LEARNING

We are never too old to learn new things and expand our knowledge.

 

  • Beginner's Spanish

  • Beginner's French

  • English as a Second Language

  • Computer Classes

  • Current Events 

  • AARP Safe Driving Classes

RECREATIONAL

  • ​Bridge

  • Mah Jong

  • Rummikub

  • Dominoes

  • Billiards

  • Feature Films

  • Putting Green

  • Multi Cultural Trips

HEALTH & WELLNESS 

Every month we have featured speakers from the medical community to discuss important health matters that are of interest to older adults.  

We also offer:

  • Blood Pressure Screenings

  • Blood Glucose Screenings

  • Cholesterol Screenings

LECTURE SERIES

Content experts  featured monthly on important topics like

  • Estate Plannning

  • Social Security

  • Retirement Benefits

  • Medicare

  • Medicaid

  • Long Term Care