Welcome to the new Stamford Senior Center website!
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Exercise Classes
You must be an SSC member to take any of the classes below.
If you aren’t a member yet, join us!
SSC members can register for classes on myactivecenter
Aerobics
with Miriam
Wednesdays 1:30 pm (also streamed on Zoom)
Latin Fiesta
with Lili
Mondays at 10 am
Line Dancing
with Tina
Mondays 1:30 pm
Total Body Workout
with Miriam
Fridays at 1:30 pm (also streamed on Zoom)
Strength Training
with Miriam
Thursdays 1:30 pm (also streamed on Zoom)
Stretch & Tone
with Linda
Mondays 11:15 am (also streamed on Zoom)
Tai Chi
with Ken
Wednesday at 3 pm ( also streamed on Zoom)
Fridays at 9 am (at Scalzi Park unless it’s raining)
Tai Chi
with Alma
Tuesdays 9:45 am (also streamed on Zoom)
Thursdays 9:00 am (at Scalzi Park, unless it’s raining)
Yoga
Tuesdays at 11:15 am
( also streamed on Zoom)
Zumba Gold
Wednesdays 10:00 am
(also streamed on Zoom)
Chair Zumba
with Lili
Tuesdays 2:00 pm
Fridays 10:00 am
(also streamed on Zoom)
Pilates
with Andrea
Wednesdays 11:00 am
(also streamed on Zoom)