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Exercise Classes

You must be an SSC member to take any of the classes below.

If you aren’t a member yet, join us!

SSC members can register for classes on myactivecenter

woman stretching

Aerobics

with Miriam
Wednesdays 1:30 pm (also streamed on Zoom)

 

people dancing

Line Dancing

with Tina
Mondays 1:30 pm

people in yoga class

Total Body Workout

with Miriam
Fridays at 1:30 pm (also streamed on Zoom)

man lifting dumbells

Strength Training

with Miriam
Thursdays 1:30 pm (also streamed on Zoom)

women performing yoga

Stretch & Tone

with Linda
Mondays 11:15 am (also streamed on Zoom)

group of people performing tai chi

Tai Chi

with Ken

Intro to Tai Chi Wednesdays at 2:30 pm (July 17, 24, 31)
Wednesday at 3 pm ( also streamed on Zoom)
Fridays at 9 am (at Scalzi Park unless it’s raining)

 

group of people performing tai chi

Tai Chi

with Alma
Tuesdays 9:45 am (also streamed on Zoom)
Thursdays 9:00 am (at Scalzi Park, unless it’s raining)

a woman meditating

Yoga

Tuesdays at 11:15 am

( also streamed on Zoom)

seniors excersing

Zumba Gold

Wednesdays 10:00 am

(also streamed on Zoom)

seniors doing chair exercises

Chair Zumba

with Lili
Tuesdays 1:00 pm
Fridays 10:00 am

(also streamed on Zoom)

woman performing pilates

Pilates

with Andrea
Wednesdays 11:00 am

(also streamed on Zoom)

people in yoga class

Fitness with Linda

Thursdays at 10:15 am

Strengthen and tone your body without using weights.

Class also streamed live on Zoom